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Wednesday, February 2, 2011

Functions of Chromium


The Important of Chromium in Nutrition
Chromium helps to control blood sugar levels. It may also aid in reducing physiological hunger symptoms and play a role in breaking down fat.

Functions of Chromium
Ø  Chromium is involved in the production of energy from fats and carbohydrates.
Ø  Chromium is believed to work with the hormone insulin to control sugar levels in the body and aid in lowering cholesterol levels.

Food Sources of Chromium
Ø  Brewer's yeast, egg yolk, meat, cheese, whole grains, spinach, and bananas
Ø  The milling step during the processing of grains may remove as much as 83% of the chromium.
Ø  This chromium is not replaced during the enrichment process.

Food Sources of Chromium
Egg Yolk
183 mcg
Yeast
112 mcg
Beef
57 mcg
Cheese
56 mcg
Liver
55 mcg
Wine
45 mcg
Bread, Wholemeal, wheat
42 mcg
Black pepper
35 mcg
Rye Bread
30 mcg
Chilli Fresh
30 mcg
Apple peel
27 mcg
Potatos old
27 mcg
Oysters
26 mcg
Potatos new
21 mcg
Margarire
18 mcg
Cornflakes
14 mcg
Butter
13 mcg
Spinach
10 mcg
Oranges
5 mcg
Apples
1 mcg

Deficiency and Disease of Chromium
People who exercise frequently, the elderly, people who tend to gain weight easily, and those who consume high amounts of processed foods may want to ensure adequate intake of chromium.
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